WELCOME TO YOUR
SOBER GIRL SUMMER
A community of "taking back the season!" babes, creating intentional drinking habits once & for all...and getting DRUNK ON LIFE.
This experience will help you...
- Feel empowered and in-control with your drinking habits...no matter how many times you've dropped the ball on "being good this week" before.
- Break free of sobriety self isolation, and become the life of the party, even while sober!
- Start to feel a deep sense of safety and ok-ness with your choice not to drink. You may not even GAF what your date thinks about you not drinking.
- Genuinely enjoy yourself through authentic play, creativity and connections curated to align you with your spirit--and kiss drinking FOMO goodbye for good.
- Learn the feminine art of following through on your promises to yourself...so you can wake up and go to that Sunday morning Yoga class you've been swearing you'll get to one of these days when you're not hungover.
- Stop living drink to drink, and just sink into LIVING, without all the mental chatter about when you'll drink again, or how much you should drink or not drink...you know, all that bullying your brain does when you decide to do something totally weird like *gasp* go to bed without your nightcap.
*WARNING* If you join this program, there's a 111% chance you'll decide that you don't actually need to drink to feel cool, calm, connected or confident.
Let's go on a journey together...
It's four months from today... YOU'RE LOOKING BACK AT YOUR SUMMER MEMORIES...and every captured moment elicits a feeling of lightness, presence, and deep appreciation.
You REMEMBER everything, and notice that your mind is feeling sharp as hell.
Your skin & eyes are glowing with clarity.
You notice (maybe for the first time in a long time) how truly sexy you are!
You've got this deep sense of knowing that "I can do ANYTHING".
You recall how much FUN you had, and none of it was dependent on drinking.
YOU ARE IN AWE OF THE PERSON YOU'VE BECOME.
TODAY:
YOU WANT TO STOP OVERTHINKING ABOUT IT & ACTUALLY WITNESS YOURSELF AS A WOMAN WHO DOESN'T NEED ALCOHOL TO LUBE UP FOR LIFE.
Sober Girl Summer will help you realize your dream of feeling at peace with your decisions so you can spend your thought energy on things you actually care about.
Drinking only holds the illusion of feeling good
In reality, it's exacerbating your anxiety, straining your relationship with your body, and because alcohol's effects are progressive, it's getting in the way of the deep healing work you've been dying to dive into.
Leigh
"I don't even think about alcohol anymore! [What happened in this program] is literal magic. I have completely changed my relationship with drinking. I am so grateful for this new chapter in my being."
Nicole
"This program literally transformed my brain in so many ways.
For the first time in 15 years I’m sober from drinking, weed or any other substances. The craziest thing is I didn’t believe it could be so much fun!”
All the wins you didn't see
LISTEN TO my client Bailey talk about her transformations:
WHAT IS INCLUDED IN SOBER GIRLS SUMMER?
This 10-week group experience includes:
- 6 x Group Coaching Calls
- Digital Community Chat
- 5 x Sober Girl Secret Codes
- Sober Gal Journal
BEGINS JUNE 15th
Choose your own NO SHAME drinking adventure (ie: some women will be completely sober, some choosing an intentional drink plan, some will be setting intentions for their future sobriety)
WHAT TO EXPECT:
GROUP CALLS
During these live Zoom calls, you'll receive custom Coaching from Hanna on whatever is coming up! This is your chance to bring your questions & get answers to things like:
- How do I stick to my plan?
- I want to go to a concert but I'm scared to do it sober...
- I feel bored and anxious now that I'm not drinking...
- What should I tell my friends about my decision to cut back on drinking?
We will also use these calls to celebrate one another and hold safe space as a group. All calls will be recorded and replays made available.
WHAT TO EXPECT:
ONLINE
COMMUNITY
CHAT
Access to a private group messenger platform called Telegram where you can
- chat and share struggles/stories
- celebrate and cheer each other on!
- receive peer-support, ask questions & collaborate
The community aspect of the group is one of the most valuable components of SGS, and the thing I was missing MOST when I got sober.
WHAT TO EXPECT:
SECRET CODES
AKA the "how". This is your Sober Girl protocol. Pre-recorded teaching modules packed with juicy coaching to guide you through your journey. These Secret Codes include:
- somatic changework practices for impactful & instant habit change
- neuro-hypnosis to reach & clear the subconscious levels of fear, insecurity, anxiety, stress & more
- strategy, protocols, suggestions & SUPPORT for how-to enjoy your sober journey
- thought work to release limiting beliefs around what you're capable of having & feeling along the way
- even more magical surprises!!
These video recordings are not live, so listen whenever you want!
WHAT TO EXPECT:
SOBER GAL JOURNAL
A 44-page digitally fillable or printable journal to guide your experience
- keep track of your drink plan week by week
- guided reflections, awareness-inducing questions, and space to write about whatever is coming up for you!
- mantra templates, build your own 'treat menu', uncover & rewrite the lies you've been told about your relationship with alcohol, and so much more!!
This journal is yours to use and re-use whenever you want to dive deeper into un-learning the desire to drink and connecting with your inner guidance.
PEOPLE SAY THAT SOBER GIRLS WHO HAVE FUN ARE ONE IN A MILLION
I SAY, MAYBE YOU'RE JUST NOT WILLING TO BE THE ONE
Enjoying your sober journey is not impossible. You just have to be willing to do it! Imagine letting go of the assumptions about what sobriety has to be like
- Being comfortable with urges instead of locked in a fight-to-the-death with them
- Saying "no thanks" without over-analyzing your choice or over-explaining yourself to the waitress
- Making it look easy
My human brain was not designed to make it easy to break unwanted patterns, or bypass insecurity with ease or find pleasure in the process of quitting ...I had to learn these skills.
I teach you the process to become someone that makes others wonder whether you're a Unicorn--you make it all look so easy.
HEY, I'M HANNA!
I am a Certified Life Coach with a degree in Developmental Psychology. I've been specializing in bringing Mood Magic to Anxious Queens for the past 7 years and fancy myself a nervous-system magician.
Wanna know the REAL reason I'm qualified to shaman you through this sobriety journey?
9 years ago I decided to get sober...and admittedly, it was a bumpy ass ride.
-I had a lot of shame about even WANTING to get sober, and so I isolated myself from friends and family
-I didn't know how to manage my emotions then, so getting sober actually made it HARDER to live with myself
-I grew resentful & angry at people who drank
-I replayed patterns of insecurity, not-enough-ness, unworthiness, & anxiety and instead of numbing them with alcohol I decided to numb them with FAUX HAPPINESS. I spent a long time PRETENDING to be happy
-I tried to fit myself into the traditional sobriety box...going to AA meetings and printing "Sober October" documents off Pinterest, only to feel totally grossed out by treating sobriety like a game I needed to win but endlessly lost
One year in, I decided to re-write the story of getting sober. I hired a Coach to help me learn how to come home to my sober self. I separated from an abusive partnership. Harnessed the courage to put myself out in the world again, on my terms. I started to create a process for actually ENJOYING not drinking. I learned to manage my mind, clear emotional trauma, and empower my nervous system.
I understand every "but" and "can't" behind the girl who desires more intentional drinking habits and constantly feels let down by herself.
I know the shame of showing up to a party and feeling so awkward you have to gtfo of there.
I remember, quite clearly, the first time someone told me I wasn't fun anymore.
I tried and failed at having a sober experience that felt good to me for over a year.
I now know the EXACT thoughts that were in my way...and THAT is what qualifies me to teach you how to do it better.
I used to covet the life of another woman...a fantasy woman, I thought. A woman who was at home in her body, felt confident & self aware, knew deep passionate love, existed without the constant hum of anxiety, didn't feel compelled to outsource her happiness to alcohol.
Those freedoms felt so far away. They felt like a delusional idea. But the longer I believed that a life of joy on my terms was just a lost hope, the deeper the belief became that I wasn't worthy or capable of living an empowered, self-led life.
The shifts pictured above didn't "just happen"
They are the result of deciding every day that I deserve to make 1% progress toward the life of my dreams.
They are the result of deepening my internal work and following it up with brave action.
They are the result of befriending my emotions when my natural instinct was to hide...
even to the point of having underworld-deep conversations that literally changed the trajectory of my life, initiating new relationships with people who I would have found intimidating even when I was drunk, actually feeling content and joyful spending time with myself, and dancing on tables in a leopard gimp suit!!! (Proof below)
GET SIGNED UP!
Program doors open June 15th
Your desire + my expertise + the energy of the collective
...all focused on ONE intention:
To change your narrative about sobriety to a story of
JOY, CONNECTION, & CONFIDENCE
*Your BONUS MEDITATION & WELCOME MODULE is waiting for you now. All other program components begin dropping into your portal on June 15th
Veronica
"Hanna's coaching is a gift. Her Sober Girls Summer program was such a wonderful jumpstart for me. I had the most memorable summer and I honestly don't feel like I "missed out" on any fun. My journey continues and I feel awakened, healthy & alive. I don't care anymore if people think I'm lame. I love how great I feel and how sound I sleep. Alcohol is over rated."
Karla
"I love having this community support. Not feeling weird for just being me without the liquid courage was a personal struggle. I have unlocked new parts of myself. Thank all you ladies for helping me be vulnerable."
FREQUENTLY ASKED QUESTIONS.
How do I know if this program is right for me?
Will I get 1:1 attention/feedback/support from Hanna?
What if I am already sober?
What is your refund policy?
What if I don't want to be sober forever?
What if I can't attend the live calls?
SOBER GIRLS SUMMER
IS FOR YOU IF:
- Drinking feels like part of your identity (like who would you even BE, what would you even DO?!)...but sometimes that identity isn't your fav.
- You often decide "this week I'm going to take it easy & be good"...but then your girlfriends call to meet for ONE cocktail and before you know it it's 3 AM and you're binge-watching Selling Sunset & licking Cheeto powder off your fingers so you can drunk-text your ex.
- You can get into a groove with intentional drinking habits but then life happens (yet again) so you "reward yourself" for enduring the madess with a bottle of vino and then spend the rest of the week beating yourself up about it.
- You drink when you're anxious and then you get anxious cuz you drank...so you order another juuuuust to see if maybe this one will really help.
- You're really good at justifying why you NEED to have a drink..."My boss was an asshole." "The kids have been a handful lately." "The dog just farted." (Even though you know it's just a humble attempt at making yourself feel less guilty.)
- You think, "Wow I bet it would feel SO GOOD to stop drinking...but also, it sounds pretty lonely."
- You LOVE the idea of sobriety...for your mental health, for your body, for your sleep, for your motivation, alertness, relationships, skin, coping skills... but you don't ever fully commit to taking a break from alcohol because you HATE the idea of people judging you, questioning you or leaving you behind.
