A nervous system reset (no saddle required)
Ever googled “horse retreats” hoping for a natural reset, but didn’t exactly want to commit to cowboy boots & cantering?
This is your sign.
Horses & Chill is the dopamine hit you didn’t know you needed.
Led by certified Life Coach & Neuro-hypnotist (and resident horse girl 💁🏼♀️) Hanna Kokovai.
With 9 years of experience helping women ditch anxiety spirals, unhelpful habits, and thought loops, Hanna combines science-backed somatic tools with the soul-level magic of horses and nature.
Because yes, nervous system regulation works on its own…
…but add a herd of horses + fresh air? 🔥 That’s where the transformation happens.
What We’ll Do Together 🧘🏼♀️🐴
In this 4-hour workshop, you’ll:
✨ Connect with horses from the ground—using energy, touch, breathwork & somatic tools to create calm & clarity.
✨ Learn simple regulation practices you can use in real life (no horses required at home 😉).
✨ Experience both thought-work + body-based tools to help your nervous system unlearn stress.
✨ Practice observation + stillness with the herd (no story, no judgment—just presence).
✨ Give equine massage & feel the magic of horse-human co-regulation.
Who It’s For 💕
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Women who feel stressed, frazzled, or “always on.”
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Horse-curious humans who want connection, not cantering.
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Anyone who loves the idea of calm, grounding, and heart-healing in nature.
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Zero horse experience required. You can even experience the benefits without touching any animals.
The Details 📍
📅 Date: Saturday, October 4th
🕒 Time: 10:00 am - 2:00 pm
📍 Location: Alder Creek Adventure Center / Tahoe Donner Equestrian Center
⏳ Length: 4 hours
💲 Investment: $110
👟 What to Bring: Closed-toe shoes, comfy clothes for being outside, water bottle, and an open heart.
You’ll Leave With 🌿
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A body that feels lighter, softer, calmer
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At least 3 new tools to regulate stress in everyday life
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The memory of horse breath on your cheek (yes, that’s therapy)
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A deeper sense of connection—to yourself, to nature, and to the herd
Spots are limited. First come, first calm ;)
👉 Reserve your spot now and come chill with us.